Office of Dr. Tasmina Sheikh MD

Download the College Calm Kit: Your Guide to Managing College Stress

October 17, 2024

College Stress? Say Less!

college mental wellness

College is tough! Between classes, deadlines, and trying to figure out your future, the pressure can feel overwhelming. If you’ve ever found yourself lying awake at night, worrying about the next exam or your career path, you’re not alone. That’s exactly why we created the College Calm Kit—a free resource to help you manage stress and stay on top of your mental wellness.


What is the College Calm Kit? 

It’s your one-stop guide to keeping your cool through the chaos of college life. Whether you're dealing with school stress, anxiety, or mood swings, the College Calm Kit has simple, actionable steps to help you feel more grounded and in control.


Why You Need the College Calm Kit 

We know that college life can feel like a constant juggling act. One minute, you’re cramming for exams, and the next, you’re questioning your entire career path. That’s why the College Calm Kit covers:

  • ADHD + Mood Support: Struggling to focus? Feeling overwhelmed? Our comprehensive 3-step ADHD assessment and mood evaluations help you get clarity without the long wait times.
  • Autism Screening: If you’re concerned about your social interactions or have trouble navigating college life, our screening helps provide answers.
  • Fast-Track Clarity: Our computerized psychological assessments cut through the confusion—offering quick, affordable evaluations for ADHD, mood disorders, and autism, saving you time and money.


What’s Inside the College Calm Kit? 

You’ll find expert advice, easy-to-follow mental health tips, and practical tools that you can start using immediately to get your stress under control. Here’s a sneak peek of what’s included:

  • 1-Minute Reset Techniques: Quick, effective breathing exercises to calm your mind between classes.
  • Quick Tips to Keep Your Sanity: From digital detoxes to real-food recommendations, we’ve got tips that fit your busy college lifestyle.
  • Mental Health Resources: Clear, simple steps to recognize when stress or anxiety might be getting the best of you—and what to do about it.

 

Why Download It? 

Whether you're a student navigating the ups and downs of college or a parent wanting to support your kid through their mental health journey, the College Calm Kit is for you. It’s packed with practical, no-nonsense advice to help you stay grounded, improve focus, and tackle stress head-on. Plus, it's completely free—so why not give it a try?


How to Get Your Free Download

Ready to start feeling more in control of your college experience? The College Calm Kit is available for free download right now. Just click here or the button below to get your copy, and take the first step toward managing your mental health like a pro.


GET CALM!
Benefits of Computerized Psychological Assessments
January 31, 2025
When it comes to diagnosing and treating mental health conditions, accuracy is key. The more precise the diagnosis, the better the treatment plan can be tailored to meet the patient’s unique needs. At Palm Atlantic Psychiatry, we utilize computerized psychological assessments to provide a comprehensive, objective view of your mental health. These assessments are designed to give both patients and providers a clear understanding of the underlying issues, offering valuable insights that can guide diagnosis and treatment planning. Here’s how computerized psychological assessments can benefit you and improve your mental wellness journey: 1. Accurate and Objective Mental Health Diagnoses Traditional methods of diagnosing mental health conditions, such as patient interviews and paper-based tests, are often subjective. Computerized psychological assessments, on the other hand, use standardized tests that produce **objective data**. This allows for a more accurate diagnosis of conditions such as: - Depression - Anxiety disorders - ADHD - Post-Traumatic Stress Disorder (PTSD) - Personality disorders The objectivity of these computerized assessments ensures that providers are relying on concrete data rather than subjective interpretations, reducing the risk of misdiagnosis. 2. Comprehensive Understanding of Mental Health Computerized psychological assessments provide a deeper and more comprehensive understanding of a patient's mental health. These tools are designed to evaluate various cognitive and emotional aspects, such as: - Cognitive functioning (memory, attention, and problem-solving skills) - Emotional regulation - Behavioral patterns By collecting this data, providers at Palm Atlantic Psychiatry can identify not just the symptoms, but also the underlying factors contributing to your mental health concerns. This holistic view allows for more effective treatment planning and helps patients better understand how their minds work. 3. Data-Driven Treatment Plans One of the key benefits of computerized psychological assessments is that they allow for data-driven treatment plans. With the detailed results from these assessments, providers can create highly personalized care plans that address your specific needs. Whether you're struggling with anxiety, depression, or ADHD, having a treatment plan tailored to your unique cognitive and emotional profile ensures that the approach will be more effective. For example, patients who show higher levels of stress-related cognitive impairments may benefit from a combination of cognitive-behavioral therapy (CBT) and lifestyle adjustments. Similarly, patients with attention issues identified through these assessments might be directed toward medication management or behavioral therapies specifically designed to improve focus and executive functioning. 4. Monitoring Progress Over Time Another advantage of using computerized psychological assessments is that they provide an excellent way to monitor progress over time. As treatment progresses, patients can retake assessments to see how their mental health has improved. This allows providers to adjust treatment plans as needed, ensuring that patients continue to make progress. Tracking your progress can be motivating and give you a clear sense of improvement, which is often hard to gauge through feelings alone. Seeing your results on paper—or rather, on a screen—can provide the motivation to stay on track with your treatment. 5. Quick and Easy Administration One of the most significant benefits for patients is the ease of taking computerized psychological assessments. These assessments can often be completed quickly, sometimes in as little as 20-30 minutes. They are typically user-friendly, making them accessible for individuals who may be less familiar with technology. This convenience helps reduce the stress or anxiety that can sometimes accompany traditional testing methods. Additionally, the results are available almost immediately, allowing providers to review and interpret the data right away. This quick turnaround helps reduce wait times for diagnosis and treatment planning, getting patients on the path to wellness sooner. 6. Tailored to Specific Needs Computerized psychological assessments are often tailored to meet specific needs. At Palm Atlantic Psychiatry, we use these assessments to help identify a variety of mental health conditions and cognitive challenges. Whether you're coming in for an evaluation related to ADHD, depression, or anxiety, we can use specific tools designed for these areas, ensuring the assessment is relevant to your unique circumstances. Why Choose Palm Atlantic Psychiatry for Your Mental Health Assessment? At Palm Atlantic Psychiatry, we believe in the power of evidence-based approaches to mental health care. Our computerized assessments give us the data we need to make informed decisions about your treatment plan. In addition to these tools, we offer a variety of other services, such as medication management, supportive therapy, and holistic treatment options. Together, these tools provide a comprehensive view of your mental and emotional health, helping you live a more balanced and fulfilling life. While computerized psychological assessments are an excellent tool for understanding your mental health, it’s important to note that they are self-pay services and not covered by insurance. However, the value of having a personalized, data-driven plan for mental wellness far outweighs the cost. Investing in these assessments can lead to better outcomes, reduced trial and error with treatment, and a faster path to feeling like yourself again. If you’re ready to take control of your mental health and gain clarity through data-driven insights, schedule your computerized psychological assessment today with Palm Atlantic Psychiatry. You can also sign up for our career coaching waitlist, starting in spring 2025, to align your career goals with your mental wellness journey.
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